WOD 4/4/2019


Published April 4, 2019


PreWod

Warm-up (12 minutes)
200m run
10 Cossack Squat (5 ea/ leg)
10 Banded Good-morning
10 Press w/ Barbell
2 Rounds
10 Air Squats
10 Push-ups
10 Wall-balls


MetCons

API Level Testing: WB, HPC, BJ, PP, Burpee

Aerobic Power Intervals Test
3 Rounds for Reps
1 min Wall Ball (20/14, 10'/9')
1 min Hang Power Clean (75/55)
1 min Box Jump w/ step down (24/20)
1 min Push Press (75/55)
1 min Burpees
1 min Rest

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