WOD 4/3/2019


Published April 3, 2019


PreWod

Warm-up (10 minutes)
2 Rounds
200m jog
10 Leg Swings (Front-to-back)
10 Leg Swings (Side-to-side)
10 Arm Circles (Forward and Backward)
16 Walking Lunges
10 Banded Good-morning


MetCons

Category 2 Testing: Deadlift, Upper Body Push, Upper/Lower Endurance

LEVEL METHOD TESTING GROUP 2
Test Deadlift (15 m)
Test Upper Body Push (15 m)
Test Upper/Lower Endurance (15 m)

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