WOD 4/1/2019


Published April 1, 2019


PreWod

Warm up (10 minutes)
1 min Squat hold
10 Scap Pull-ups

2 rounds
10 Ring Rows
12 Air Squats


MetCons

Category 1 Testing: Front Squat, Upper Body Pull, Lactic Tolerance

LEVEL METHOD TESTING GROUP 1
Test Front Squat (15 m)
Test Upper Body Pull (15 m)
Test Lactic Tolerance (15 m)

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