WOD 4/20/2019


Published April 20, 2019


PreWod

CFJG Warm Up


MetCons

"Horton"

9 Rounds For Time(with a partner of)
9 Bar Muscle Ups
11 Clean and Jerks(155/105)
50-yard Buddy Carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry

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