WOD 2/28/2019


Published February 28, 2019


PreWod

Tabata Bike or Row (4 mins)

Squat Therapy (5 mins)

5 minutes
10 Kneeling Dumbbell Press (each side)
12 Walking Lunges
10 Scap Pull-ups


MetCons

Casual Cindy with mobility between rounds

1 Round of Cindy: 5 Pull Ups, 10 Push Ups, 15 Air Squats
5 minutes: Shoulder Mobility (Front Rack)
1 Round of Cindy:
5 minutes: Hip Mobility (Flexion)
1 Round of Cindy
5 minutes: Ankle Mobility (Distraction)
1 Round of Cindy
5 minutes: Shoulder Mobility (Extension)
1 Round of Cindy
5 minutes: Hip Mobility (Extension)
1 Round of Cindy
5 minutes Ankle Mobility (Smash and Floss)

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