WOD 2/23/2019


Published February 23, 2019



MetCons

"Nutts"

For time:
10 Handstand push-ups
15 Deadlift (250/165)
25 Box jumps (30/24)
50 Pull-ups
100 Wall ball (20/14)
200 Double-unders
400m Run (with a 45lb plate)

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