WOD 2/21/2019


Published February 21, 2019


PreWod

7 minutes rotating through at easy pace:
60s Single-unders
12 Kettlebell Swings
30s Plank
10 Air Squats with 1s pause at bottom


MetCons

Casual Jackie: mobility and prep day

Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Hip Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Shoulder Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Any Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Any Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Any Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Any Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Any Mobility
Row 250m, 10 Thrusters, 3 Pull Ups
4 minutes Any Mobility

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