WOD 2/20/2019


Published February 20, 2019


PreWod

2 rounds
1 min jump rope singles or low box step ups easy
1 min Bike easy
1 min Row easy
*second time at moderate effort

Then

2 Rounds
10 Kettlebell Rear Step Lunge and Press (each side)
10m Spiderman Crawl
5 Jefferson Curls
10 Arm Circles (Forward & Back)


MetCons

4 Rounds- 50 on 10 off: DU's, Row, Bike, R. KB, Rest

4 Rounds: 50s on 10s off
Double Unders
Row
Bike
R. KB swings (53/35)
Rest 1 min

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