WOD 2/19/2019


Published February 19, 2019


PreWod

Hot Potato 5 mins
With a 4lb Wall-ball pass it around (you may toss it to anyone). Once tossed you must do a burpee/bodybuilder and get back up quick. If someone drops the ball they must do 5 burpees/bodybuilders off to the side. Don’t throw the ball at someone who is doing a burpee/bodybuilder… that’s rude.

3 Rounds
15 Glute Bridges
10 One-legged RDL (add weight as needed)
10 Tuck-ups


MetCons

10RFT: 8 DL's, 8 TTB

10 Rounds
8 Deadlifts 185/135
8 Toes to Bar

Leave a Comment: