WOD 2/16/2019


Published February 16, 2019



MetCons

Filthy Fifty

For time, 50 reps each:
Box Jumps (24"/20"), Jumping PU,
KB Swings, Walking Lunges,
Knees 2 Elbows, Push Press (45/35lb),
GHD Back Extensions, Wall Ball (20/14lb),
Burpees, Double Unders

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