WOD 2/15/2019


Published February 15, 2019


PreWod

2:00 Row or Bike

Then 3 Rounds
20s Glute Bridge Hold
20s Calf Raises (smooth pace)
30s Plank on Hands w/Scaps Protracted
10 Big Arm Circles (forward and backward)
10 A. Kettlebell Swings (ascending in weight)


MetCons

5RFT: A. KB swings, Burpee Pull Ups

5 Rounds For Time
30 American Kettlebell Swings (53/35)
10 Burpee Pull ups

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