WOD 2/14/2019

Published February 14, 2019


2 Rounds
30s Airsquats
30s PVC Pipe Pass Throughs
30s Bottom of Squat Hold w/ PVC Pipe OH
30s Single-unders
30s Scap Pullups
30s Scap Pushups


Overhead Squat 3 X 5

Build up to a heavy 5 on the OHS... goal is to understand what heavy feels like while improving quality. Should make your WOD weight feel like (and well warmed up).


18 Amrap: DU's, P. Sn, OHS, TTB

18 minute AMRAP
30 Double Unders
8 Power Snatch (75/55)
6 Overhead Squats (75/55)
6 Toes to Bar

Leave a Comment: