WOD 2/14/2019


Published February 14, 2019


PreWod

2 Rounds
30s Airsquats
30s PVC Pipe Pass Throughs
30s Bottom of Squat Hold w/ PVC Pipe OH
30s Single-unders
30s Scap Pullups
30s Scap Pushups

Movements

Overhead Squat 3 X 5

Build up to a heavy 5 on the OHS... goal is to understand what heavy feels like while improving quality. Should make your WOD weight feel like (and well warmed up).

MetCons

18 Amrap: DU's, P. Sn, OHS, TTB

18 minute AMRAP
30 Double Unders
8 Power Snatch (75/55)
6 Overhead Squats (75/55)
6 Toes to Bar

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