WOD 2/12/2019


Published February 12, 2019


PreWod

10 minutes
CFJG Warm ups

With remaining time..
Cherry Pickers
Crabwalk
Spiderman Crawl
Duck Walk

Movements

Hang Power Clean 3-3-3

Work to a heavy set of three. Use this time to improve technique and understand what weight you should use for the workout.

MetCons

Buddy Day: 2/19

For Time: w/ Partner
2 Rounds
600m Row
40 Synchronized Russian Kettlebell Swings (70/53)

THEN

2 Rounds
.5 Bike
20 Synchronized Hand Release Push-ups

Leave a Comment: