WOD 2/11/2019


Published February 11, 2019


PreWod

8 minutes for Quality
12 Goblet Squats 1s Pause at bottom
30s Plank
10 Scap Pull-ups
10 Kneeling Dumbbell Press (each side)

Movements

Front squat Practice

With 12 minutes on the clock, build up to a heavy 1 (not a 1RM necessarily). You should not lift more than 5 heavy reps.

MetCons

For Time: 100 Front Squats... 10 HSPU every break

For time:
100 Front Squats (115/65)
Every Break 10 Handstand Push-ups

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