WOD 2/8/2019


Published February 8, 2019


PreWod

1 minute Bike/Row (easy)
10 Air Squats
1 minute Bike/Row (easy)
15 PVC Pipe Pass-Throughs
1 minute Bike/Row (medium)
10 Overhead Squats with PVC Pipe + Sotts Press in Bottom of Each


MetCons

Tabata: DB Snatches, Air Squats, Sit Ups

Tabata: (8 Rounds- 20s on 10s off) Score is lowest reps in any of the 8 rounds
Tabata DB Snatch Left (50/35)
Rest 1 min
Tabat DB Snatch Right (50/35)
rest 1 min
Tabata Air Squat
rest 1 min
Tabata Sit-up

Scaling:
-50/35/20/10

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