WOD 2/6/2019


Published February 6, 2019


PreWod

3 Rounds
10 Scap Pull-ups
5s Hold at top of final Rep
10 Light Dumbbell Press (each side)
5 Active Shoulder shrugs at top of final Rep

Movements

Strict pull-up 3 X 5

If you can add weight after round one... do so. If you fail a set don't worry.

MetCons

3RFT: DB Thrusters, Bike

3 Rounds for Time
15 Dumbbell Thrusters (50/35's)
15/12 Bike Cals

Scaling
-35/20's and 12/9 cals
-20/10's and 9/6 cals

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