WOD 2/5/2019


Published February 5, 2019


PreWod

1 Round
30 seconds of Plate Hops
1 minute of Rowing
30 seconds on each side Active Sampson
30 seconds of Plate Hops
90 seconds of Rowing
1 minute on each side Active Sampson


MetCons

FT: Row, DU's

For time:
21-18-15-12-9
Cal Row
50 Double Unders (each round)

Scale
-Use 1 min DU test, DU's/attempts/single unders shouldn't take more than a minute each round.

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