WOD 2/4/2019


Published February 4, 2019


PreWod

2 rounds
30s Hip Circles
30s Knee Circles
30s Trunk Circles
30s Arm Circles Forward
30s Arm Circles Back
15s Ankle Circles (each side)

Movements

Back Squat 3 X 5

Building in weight.

MetCons

Fortnite

14 minute AMRAP
2 Back Squats 135/95
2 Deadlifts 135/95
8 Burpee over Bar
(Add 2 reps to Barbell movements every round)

Scaling
-95/65
-Goblet squats/KB deadlifts

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