WOD 1/31/2019


Published January 31, 2019


PreWod

2 Rounds
200m Row
15 Hollow Rocks
10 Active-Relax Hangs
15 Straight leg glute raises
10 Kips


MetCons

Lemon Squeezy: 8 min Pull ups, sit ups, goblet. Rest. 6 min: Pull Up, Sit up, Air Squat

8 min AMRAP
5 Strict Pull Ups
10 Sit Ups
15 Goblet Squats (53/35)

2 min Rest

6 min AMRAP
10 Kipping Pull Ups
15 Sit Ups
25 Air Squats

Mods:
Strict Pull Ups
-3
-low bar rows

Kipping Pull Ups
-6
-Jumping Pull Ups

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