WOD 1/30/2019


Published January 30, 2019


PreWod

8 minutes
30s Banded Lat Stretch (e/s)
5 DB Press R
25ft Waiters Walk w/DB or KB
5 DB Press L
25ft Waiters Walk w/DB or KB
15 Calf Raises

Movements

Push Press 5 X 5

1 set every other minute, build to heavy 5.

MetCons

Super Sonic: For time: 1-2-3...10 HSPU, Thrusters, DU's

For Time:
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
Thrusters (75/55)
Double Unders (x4)

Mods:
HSPU
-3 per round
-push ups or bar push ups

DU's
-attempts
-single unders

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