WOD 1/29/2019


Published January 29, 2019


PreWod

20 mins
2 Rounds
10 Kang Squats
8 Box Step Ups
16 Walking Lunge

3 Rounds
5 Cossack Squats (each side)
5 Jefferson Curls

Any remaining time bike, row at casual speed.


MetCons

The Odyssey

At 0:00
1:00 Bike/Ski for Cals
Rest 30 seconds
1:00 Row for Cals
Rest 30s
1:00 Box Jumps 24/20

At 6:00
1:30 Bike/Ski for Cals
Rest 30s
1:30 Row for Cals
Rest 30s
1:30 Box Jumps 24/20

At 13:30
2:00 Bike/Ski for Cals
Rest 30s
2:00 Row for Cals
Rest 30s
2:00 Box Jumps 24/20

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