WOD 1/28/2019


Published January 28, 2019


PreWod

For 8 mins
30s Hollow Hold
30s Arch Body Hold
30s Active Samson
30s Squat Hold

Then (w/ empty bar)
5 Deadlifts
5 Shoulder Press
5 Back Squats
5 Good Mornings

Movements

Deadlift 3 x 3

2 min rest between sets building in weight

MetCons

2008 CrossFit Games Workout B

5 Rounds For Time:
5 Deadlifts (275/185)
10 Burpees

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