WOD 1/25/2019


Published January 25, 2019


PreWod

4 Rounds
40 DU's or 80 SU's
10 KB DL
8 Goblet Squats
6 A. KB Swings


MetCons

20 min: Burpee, Sit Up, Row

20 min AMRAP
25 Sit Ups
20 Cal Row
15 Burpee (6" target)

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