WOD 1/24/2019


Published January 24, 2019


PreWod

3 Rounds
200m Row or .2 Bike
16 Alt Box Step Ups
2 Around the world (feet on box)
1 Wall Walk + Hold

Mobility
-Banded Ankle Complex


MetCons

Quick Draw: DU's and Pistols

For Time:
100 Double Unders
20 Alt Pistols
80 Double Unders
16 Alt Pistols
60 Double Unders
12 Alt Pistols
40 Double Unders
8 Alt Pistols

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