WOD 1/22/2019


Published January 22, 2019


PreWod

1/2 TABATA:
Squats,
Bike or Row,
Plank or Handstand Hold

Mobility


MetCons

Burpee, DL, Row

20min AMRAP:
10-Lateral Burpee over the bar
15-Deadlifts (Unbroken)
400m Row


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