WOD 1/21/2019


Published January 21, 2019


PreWod

4 Rounds:
10cal Bike or Row
5-KB Windmills
5-KB Rows
20ft Overhead KB Walk

*Complete all on Right arm then switch

Mobility: T-Spine Peanut 3min total


MetCons

Bike, KB Front Squat

For Time:
21-15-9
Cal Bike
KB Front Squats (71/53)

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