WOD 1/17/2019


Published January 17, 2019


PreWod

4 Rounds:
10cal Bike or Row
5-KB Windmills
5-KB Rows
20ft Overhead KB Walk

*Complete all on Right arm then switch

Mobility: T-Spine Peanut 3min total


MetCons

Bike, Lunge, Clean AMRAP

20min AMRAP:
20cal Bike or Row
40ft DB Front Rack Lunge
15 DB Hang Power Cleans

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