WOD 1/16/2019


Published January 16, 2019


PreWod

4 Rounds:
40 Double Unders or 80 Singles
5-KB Sumo Deadlift
5-KB Goblet Squats
5-KB American Swings

Mobility: Calf Smash 2min/side


MetCons

Pull-ups KB Swings

For Time:
20-15-10-5
Pullups
KB Russian Swings

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