WOD 1/15/2019


Published January 15, 2019


PreWod

3 Rounds:
200m Row or.2 Bike
16-Alt. Box Step Ups
2-Around the World plank on box (Clockwise/Counter)
1-Wall Walk

Mobility: Banded Bully 2min/side


MetCons

WOD 1/15/2019

8 Rounds:
1 Minute of Rowing

*Target Training
*You go I go

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