WOD 1/14/2019


Published January 14, 2019


PreWod

Game


MetCons

1 RM Thruster and accessory work

For Load:
Thrusters (15min CAP)
4-3-2-1RM

Accessory:
Barbell Rows 3sets of 8reps
Pullups 3sets of 3reps (weighted or BW)

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