WOD 1/11/2019


Published January 11, 2019


PreWod

3 Rounds:
200m Row or.2 Bike
16-Alt. Box Step Ups
2-Around the World plank on box (Clockwise/Counter)
1-Wall Walk

Mobility: Banded Bully 2min/side


MetCons

WOD 1/11/2019

20min AMRAP:
20-Slam Balls
15-Dips
10-Wall Balls

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