WOD 1/10/2019


Published January 10, 2019


PreWod

1/2 TABATA:
4Rounds 20s ON 10s OFF
Barbell Overhead Hold
Dip Hold
Plank Hold

Mobility: Triceps Smash 2min/side


MetCons

WOD 1/10/2019

Tabata:
Row (calories)
Box Jumps (24/20)
Squat Snatch (95/65)

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