WOD 1/08/2019


Published January 7, 2019


PreWod

CFJG Warm-up


MetCons

WOD 1/08/2019

BUDDY DAY:
20min AMRAP w/partner:
1-Mile Bike
40ft-Bear Crawl Plate Push
40-Box Step Overs (24/20)


*Non-working partner holds the plate during Bike/BSO

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