WOD 1/1/2019


Published January 1, 2019


WOD

PreWod

4 rounds
10cal bike or row
5-kb windmills
5-kb rows
20ft overhead kb walk
*complete all on right arm then
switch


MetCons

WOD 1/1/2019

for load:
snatch pull
+
snatch high pull
+
squat snatch

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