WOD 1/3/2019


Published January 3, 2019


WOD

PreWod

4 rounds
40 double unders or 80 singles
5-KB sumo deadlift
5-KB goblet squats
5-KB american swings
*mobility


MetCons

WOD 1/3/2018

25min AMRAP
60- double unders
40- air squats
20- sumo deadlift high pulls

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