WOD 1/2/2019


Published January 2, 2019


WOD

PreWod

TABATA; 4 rounds 20s
on 10 off
Barbell overhead hold
dip hold
plank hold
*mobility

Movements

100 m Sprint 1 x 3

100 m Sprint 1 x 3

100 m Sprint 1 x 3

100 m Sprint 1 x 3

100 m Sprint 1 x 3


MetCons

WOD 1/2/2018

4RFT:
25-cal row
15-GHD sit up

Leave a Comment: