WOD 12/31/2018


Published December 31, 2018


WOD

PreWod

4 rounds:
10cal bike or row
5-KB windmills
5- KB Rows
20ft overhead KB walk
*complete all orn right arm then switch
* mobility


MetCons

WOD 12/30/2018

20mins
20-bike cal
15-hip extension
12 DB snatch (50/35)

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