WOD 12/28/2018


Published December 28, 2018


WOD

PreWod

TABATA; 4 rounds 20's
on 10's off
barbell overhead hold
dips hold
plank hold

*mobility: triceps smash
2min/side


MetCons

WOD 12/28/2018

800m run or 1-mile
bike
10-overhead squats
400m run or .5 bike
8 OHS
200m run or .2 bike
6-OHS

*OHS weigh goes up
each round

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