WOD 12/26/2018


Published December 26, 2018


WOD

PreWod

4 rounds:
10cal bike or row
5-KB windmills
5-KB Rows
20ft overhead KB walk
*complete all on right arm then switch

mobility: t-spine peanut 3 min
total


MetCons

WOD 12/26/2018

80-double unders
12-hand release push
ups
8-hang power snatch

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