WOD 12/21/2018


Published December 21, 2018


WOD

PreWod

10min EMOM
8 air squats
5 toe touch
2 burpees
*mobility


MetCons

WOD 12/21/2018

20min AMRAP
400m run
15 front squats (185-125)
10 burpees over bar

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