WOD 12/20/2018


Published December 20, 2018


WOD

PreWod

3 rounds
200m row or run
8 banded lunges (per side)
8 leg locs outs (per side)
8 lunge hip opener ( per side)


MetCons

WOD 12/20/2018

3RFT:
20 cal bike
?? ring muscle ups

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