"DT"


Published December 19, 2018


WOD

PreWod

3 rounds
.bike or 200m row
5 muscle cleans
5 front squats
5 burpees over the bar


MetCons

WOD 12/19/2018

5 RFT
12 Deadlifts (155/105)
9 hang power cleans
6 push jerk

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