WOD 12/17/2018


Published December 17, 2018


WOD

PreWod

3 rounds
40 singles or 20 double unders
10 broad jumps
10 alt frog walk ins
10 alt leg crossovers
*mobility


MetCons

WOD 12/17/2018

30min AMRAP
800m Row
80ft plate OH Walk
20 ground to overhead w/plate

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