WOD 12/12/2018


Published December 12, 2018


WOD

PreWod

10min EMOM
8 air squats
5 toe touch
2 burpees
*mobility


MetCons

WOD 12/12/2018

10min EMOM
10 AM KB swings (53/35)
?? Bar Muscle Ups
*score is total BMU

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