WOD 12/10/2018


Published December 10, 2018


WOD

PreWod

3 rounds
40 singles or 20 double unders
10 broad jumps
10 alt frog walk Ins
10 alt leg crossovers
*mobiiltiy


MetCons

WOD 12/10/2018

Deadlift
+
Hang power clean
+
push jerk

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