WOD 12/7/2018


Published December 7, 2018


WOD

PreWod

3 rounds:
200m row or run
8 banded lunges (per side)
8 leg lock outs (per side)
8 lunge hip opener ( per side)


MetCons

WOD 12/7/2018

20min AMRAP
40 double unders
20 KB swings
10 toes to bar

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