WOD 12/4/2018


Published December 4, 2018


WOD

PreWod

3 rounds
40 single or 20 double unders
10 broad jumps
10 alt frog walk ins
10 alt leg crossovers
*mobility


MetCons

WOD 12/4/2018

60 slam balls
50 jump squats
40 burpees over med ball

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