WOD 12/3/2018


Published December 3, 2018


WOD

PreWod

3 rounds
.2 bike or 200m row
5 muscle cleans
5 front squats
5 burpees over the bar
*mobility


MetCons

WOD 12/3/2018

30 push press (115/75)
12 pullups
20 push press
10 pullups
10 push press
8 pull ups

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