WOD 11/30/2018


Published November 30, 2018


WOD

PreWod

3 rounds
40 single or 20 double unders
10 broad jumps
10 alt frog walk in
10 alt leg crossovers
*mobility


MetCons

WOD 11/30/2018

20 rounds for
consistency:
30's on 30's off
Row for meters


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