WOD 11/29/2018


Published November 29, 2018


WOD

PreWod

3 rounds
.2 bike or 200m row
5 muscle cleans
5 front squats
5 burpees over the bar
*mobility


MetCons

WOD 11/29/2018

20min AMRAP
800m row
12 DB hang cleans
400m row
40 ft farmer carry

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